Winter Warmer Compress Workshop

Healing with Ginger

Do you tend to get colds and flu this time of year?

Would you like to replenish and restore your energy?

What topics will we cover?

• Find out how to strengthen your immune system in preparation for the winter months with the healing properties of ginger.
• Learn how to give yourself and the people you love a health boost with a ginger compress.
• Locate several acupoints and stretches that will increase your protection to common winter illnesses.

Ginger is warming and stimulating and has many healing benefits. It stimulates blood and energy flow, releases muscle tension, shifts chronic congestion, stimulates appetite and calms nausea, to name a few. This practical workshop will leave you feeling deeply relaxed and nourished. Doe will look at the healing benefits of ginger from a yin/yang perspective.

Do I have to bring anything with me?

Please wear loose comfortable clothes and a vest with thin straps vest or bra as you are asked to remove your top.

Who can come to these workshops?

Suitable for anyone curious.