An introduction to the Chinese Five Elements
Fire, Earth, Metal, Water and Wood
In this fascinating workshop you will discover how this ancient traditional approach can still provide you with insight and wisdom to help bring harmony into your everyday life.
What are the benefits for me?
- Discover how the basics principles of Chinese medicine can help influence your health and well-being
- Learn a series of energising stretches
- Yin and Yang
- The Five Elements
- How each element can affect your health
- What are the different emotions for each element?
- How the elements influence different parts of your body
- How to energise yourself through a set of stretches
Who can come to these workshops?
Suitable for anyone interested. These workshops are inclusive to different people will different needs and movement abilities. The stretches can be adapted to sitting position. If in doubt about increasing your physical activity then check first with your GP.
Do I have to bring anything with me?
Comfortable clothes to move in and soft, non-slip footwear or bare feet.
‘Very interesting workshop. A lot of knowledge condensed into a simple to understand workshop.’Participant