An introduction to the Chinese Five Elements
An eastern approach to staying well
Fire, Earth, Metal, Water & Wood
This fascinating workshop is an introduction to the philosophy of Yin/Yang and the Chinese five elements. These concepts are fundamental within Chinese Medicine yet still provide a wisdom and insight that we can bring to our daily lives.
What are the benefits for me?
Explore balance and harmony through the Chinese five element system.
Find out how this ancient system can help you understand your health in a different light.
At the end of the workshop you will:
– Understand the basis of Yin and Yang
– Discover the different personalities of each element
– Find out how the five elements can support your health and well-being
– Learn a short tai chi sequence for the five elements
Who can come to these workshops?
Suitable for anyone interested.
Do I have to bring anything with me?
A notebook and pen. Handouts will be given out.
‘Very interesting workshop. A lot of knowledge condensed into a simple to understand workshop.’Participant