Rebalance with the Chinese Five Elements

In person one day workshop

This fascinating in person workshop, teaches you how the Chinese system of Five Elements influences you on every level of your being, and how to work with it for balance and well-being.

The ancient Chinese system of the Five Elements is as relevant today for your health and healing as it was then. You will discover your favourite and least favourite element, how this manifests in your health and daily life, and ways to make improvements.

The Chinese Five Elements system is simple in concept but can offer profound insights into our health, behaviour and relationships. Imbalance can develop into unwanted symptoms, emotional traits and behaviours. 

Each element has a unique personality and manifests in different ways. For example: Fire is expansive and outward going, which can manifest as circulatory issues such as cold hands and feet, a love or hate of bitter-tasting foods, a tendency to giggle inappropriately, to be a charismatic personality in social situations, or a preference for self-reflection and meditation. In this online workshop, you will find out how this all fits together.

In this workshop, you will explore:

• Which element(s) you invest your energy in most and least
• Where your strengths and challenges lie
• Areas for re-establishing body/mind balance
• How to apply this ‘template’ of healing to other areas of your life
• A meaningful connection to the natural world

Book now for an insightful discovery of an ancient system of wisdom that has so much relevance today. 

Topics

We will look at the background to the Fiver Elements, the personality of each element individually and how all five relate to each other. We will learn through theory and practical exercises/movement.

Topics | Yin/Yang, the Five elements, Shen and Ko cycles

Entry requirements

• This online workshop is open to all.
• Please bring some colouring pencils with you.