Rebalance with the Chinese Five Elements:

Ancient Wisdom for Modern Life

Online 3 week course

In this fascinating 3-part livestream workshop, you will discover how the Chinese system of Five Elements influences you on every level of your being.

The ancient Chinese system of the Five Elements is as relevant today for your health and healing as it was then. You will discover your favourite and least favourite element, how this manifests in your health and daily life, and ways to make improvements.

The Chinese Five Elements system is simple in concept but can offer profound insights into our health, behaviour and relationships. Imbalance can develop into unwanted symptoms, emotional traits and behaviours. 

Each element has a unique personality and manifests in different ways. For example: Fire is expansive and outward going, which can manifest as circulatory issues such as cold hands and feet, a love or hate of bitter-tasting foods, a tendency to giggle inappropriately, to be a charismatic personality in social situations, or a preference for self-reflection and meditation. In this online workshop, you will find out how this all fits together.

In these three classes, you will explore:

• Which element(s) you invest your energy in most and least
• Where your strengths and challenges lie
• Areas for re-establishing body/mind balance
• How to apply this ‘template’ of healing to other areas of your life
• A meaningful connection to the natural world

Book now for an insightful discovery of an ancient system of wisdom that has so much relevance today. 

Topics

We will look at each element individually and how they relate to each other. We will learn through discussion, visualisation, practical exercises/movement and drawing to bring the theory into a personal experience.

Week 1 | Yin/Yang, Five elements, Wood element

Week 2 | Fire element and Earth element

Week 3 | Metal element, Water element, Shen and Ko cycles

Entry requirements

• This online workshop is open to all.
• Please have paper and coloured pencils with you.