Fire, Earth, Metal, Water and Wood

An introduction to the Chinese Five Elements

How to bring balance and harmony into your daily life.

What are the benefits for me?

  • Discover how the basics principles of Chinese medicine can help influence your health and well-being
  • Learn a series of energising stretches

Topics covered:

Seated stretch for the Water element

  • Yin and Yang
  • The Five Elements
  • How each element can affect your health
  • What are the different emotions for each element?
  • How the elements influence different parts of your body
  • How to energise yourself through a set of stretches

Who can come to these workshops?

Suitable for anyone interested. These workshops are inclusive to different people will different needs and movement abilities. The stretches can be adapted to sitting position. If in doubt about increasing your physical activity then check first with your GP.

Do I have to bring anything with me?

Comfortable clothes to move in and soft, non-slip footwear or bare feet.

‘Very interesting workshop. A lot of knowledge condensed into a simple to understand workshop.’


Workshop date

Date: December 1st 2019
Cost:  £85 members £105 non-members
Time: 10am – 5pm
Venue: College of Psychic Studies, 16 Queensberry Place, Kensington, London SW7 2EB
For further information and booking:

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